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8 Jun Now, onto today's topic: how women can have stronger, more intense orgasms. Q : It took me a How much time you give yourself before tipping over the edge into orgasm can affect how powerful those orgasms will be. Try having your partner use just a fingertip if you're squeamish or new to anal play. 2 May Fun fact: May is National Masturbation Month (yes, it's an actual thing)! And to celebrate the wondrous activity of self-pleasure, we've rounded up a bunch of ways to get yourself off using orgasmic advice from sex experts Ian Kerner, Ph.D., author of She Comes First, and Emily Morse, founder of Emily. 2 May Some women don't use penetration at all when they're masturbating, but if you want to try that, try slowly (or quickly if you prefer) moving your fingers in and out of you while you continue to play with your clitoris. You can also just move your fingers in and out without touching the clitoris; it's really up to you.

Girl! Protect yourself!

Historically, masturbation has gotten a bad rapbut a party for one is still a party. And this is one party you'll actually feel better after attending. Masturbation has some awesome health benefits and feels really really good.

13 Reasons Every Woman Should Masturbate Regularly

Research shows most women over the age of 18 have masturbated at least once, but few women do so routinely. C'mon ladies, we deserve better than that. Masturbation is a normal, enjoyable and healthy experience. It's time to put the taboo subject of women and masturbation to bed and realize a little menage a moi might be exactly what you need. The Huffington Post spoke with Dr.

She said that masturbation can benefit your health by helping you sleep, relieving stress and simply being more comfortable with your body. How To Play With Yourself Women also noted that, similar to working out or getting a massage, self-stimulation is a great way for you to relax both emotionally and physically.

Instead of buying an expensive massage, you can just stay in and give yourself one. So, dim the lights, burn some candles and hop into bed or whatever your routine may be -- it's time to partake in a little self exploration.

Time to hit the books, ladies. It's time to put the taboo subject of women and masturbation to bed and realize a little menage a moi might be exactly what you need. Venning recommends this as a sample starter move, "Slide a finger between your lips to open things up and then get a little lube on your finger tips if more slickness would feel good. Historically, masturbation has gotten a bad rapbut a party for one is still a party.

Here are 13 reasons every woman should masturbate on the reg:. It makes you happier. It's really that simple. Orgasms release the endorphins dopamine and oxytocinwhich can improve your mood and create a natural high. Who needs drugs when you can make your own? You become more comfortable with your body. Your body should be your best friend -- it's one of the only things that will be with you your entire life.

And part of becoming besties with your body includes exploring it. Time to hit the books, ladies.

How To Play With Yourself Women

It can improve your sex life. Masturbation allows you to explore your body and find out what feels best. Knowing your body in this way can make you more confident in bed and more vocal with partners. Once you figure out what you like, you can tell your partner where to touch you. This web page helps you sleep.

There's a reason most of us feel so sleepy after those toe-curling climaxes: Orgasms physically and emotionally relieve tension and exhaust the body, which allow you to fall asleep quicker. Masturbation helps people sleep the same way reading a book before bed does -- you feel calm and relaxed after. It's a great way to release sexual tension. If you've chosen to not have sex or are simply going through a dry spell, masturbating is a great way to satisfy your libido.

Masturbating can ease body aches and menstrual pain. While she cautioned that the research behind How To Play With Yourself Women benefit is relatively limited, Streicher said there's no reason not to masturbate while on your period: Masturbation helps your body stay sexual There are tons of cool gadgets to help you masturbate.

From hands-free vibrators to buzzing faux lip stick bottlesthere's a vibrator for every lady. If you're in a relationship, it's a great way to mix things up -- and keep you coming back for more.

As Streicher noted, the How To Play With Yourself Women sex you have, the more sex you'll want to have. It follows that the more you masturbate and become comfortable being sexual with your own body, the more you'll want to be sexual with your partner.

Understanding how your body works helps you know exactly how to pleasure it.

How To Play With Yourself Women

Once, twice, three times -- it's up to you! Climax is often times only at the end of sex for men, but women can keep going.

Slide your fingers back and forth from your vaginal opening to your clit. Plus, you're getting a feel for what you like and you can always keep repeating whatever is working for you from there. A Brief History of The Rabbit.

Why stop at one? There are no downsides to it. Masturbation has "absolutely zero negative effects," Streicher said. Tap here to turn on desktop notifications to get the news sent straight to you.

Screw diamonds, a little DIY is a girl's best friend. Here are 13 reasons every woman should masturbate on the reg: Clear your calendars, a little "me" time starts now.

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