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2. Compromise.

16 Jun Fighting is tough, but there's a chance to restore harmony with your SO with these tips for how to fix a broken relationship. By Kat Kennedy. 13 Dec How to mend your broken or unhealthy relationship, starting with you. 14 Dec When couples recognize the problems in their relationship, it can be hard to understand how to fix a broken relationship. But they can do this by showing compassion, listening, and trusting each other.

The best thing to hold onto in life is each other. Love relationships are one of the greatest sources of happiness and meaning for human beings, yet also the cause of lasting sadness and regret. Growing up, we learn much about fairytale weddings, but not a whole lot about what it really takes to keep love and caring alive for the long haul.

Open your heart and take down your defenses. Listen beyond her words for nonverbal signs of emotion.

Ways To Mend A Broken Relationship

Does she have an angry expression on her face or sadness in her eyes? Is his body language open and reaching towards you or closed off and guarded? What do you think your partner is feeling? What are the needs she has that are not being met such as for love, companionship, understandingcontrol,or respect? Once you think you understand what your partner feels and have checked it out with him, pay attention to what feelings YOU have when you observe him feeling this way.

It is especially important to search beneath the surface for the softer, tender feelings.

How To Fix A 'Broken' Relationship When Things Seem Hopeless | Dr. Randi Gunther | YourTango

My clients often express anger when what lies underneath is feeling stuck, sad, or lonely. Can you stay present with your partner, and connect with her deeper experience, perhaps feeling pain because she is in pain?

Relationships are hard, but being able to work through the hurt and disappointment shows real maturity and strength of character. Email This To A Friend. Perhaps look at old photos or visualize special times in your relationship and the hopes and dreams you had together. You have to find a common ground that works for both of you.

Can you feel compassion, and let him know that his expression of pain or anger affects you deeply? Often this advice comes across as critical or judgmental, which makes things worse. On the other hand, staying emotionally engaged and expressing compassion can provide healing comfort and connection. Many times, that is all she needs. These actions can range from helping more with the dishes to calling your partner during the day to let her know you are thinking of her, to spending less money because it makes him anxious.

When your partner sees that you take his concerns seriously, he will be more likely to feel valued and respected. This can create a positive cycle in which he appreciates you and feels more loving towards you. Make space in your life to deliberately reconnect with the loving feelings you have for your partner, even if recent interactions have made you feel distant or angry.

Think about the good qualities he has that originally attracted you to him. Perhaps look at old photos or visualize special times in your relationship and the hopes and dreams you had together. Can you find a way to forgive yourself and your partner for the mistakes you have both made that got you off track? What do these feelings of click the following article motivate you to do?

Might you want to reach out to him and express your love and affection physically or with action, such as cooking a meal or writing a note? Do not make your expressions of love contingent on what your partner does, but rather reach out and express unconditional caring, support, understanding and forgiveness. If there are unresolved trust issues that hamper your ability to love your partner freely, think Ways To Mend A Broken Relationship the next steps you could take to air these issues and what it would take to rebuild trust.

Contrary to the way relationships are portrayed in the movies, they are not all sunsets and roses. A better analogy is that of an ever-changing, complicated dance. When two people come together with Ways To Mend A Broken Relationship life histories, sensitivities, and current stresses, you are bound to Ways To Mend A Broken Relationship up against each other or get blown off track over the course of a many-year relationship. Repair your relationship using the H-E-A-L technique.

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